Refreshing perspectives for a balanced life
Published: May 6, 2025
Good Morning, Friends! We had a big weekend at our house. My daughter had her 13th birthday party (why are they growing up so fast?!), and she hosted a pool party (theme, glow in the dark disco, 🤣 her choice) with ten of her closest friends. Of course, a chilly little cold front rolled in, so it quickly became a hot tub party—which they still loved! Meanwhile, my son went to prom, which was such a special milestone… aside from the part where his alternator died on the way. Thankfully, we did a quick car swap, and he made it just in time, boutonnière and all.
These little moments—the beautiful, the stressful, the chaotic—are what life is made of. And they always seem to remind me to slow down, breathe, and find the joy tucked in the mess.
💛 Wellness Tip: Daily Movement Really Matters
Let’s talk about movement. Not workouts, necessarily—just movement. Moving your body every day helps regulate mood, digestion, energy levels, sleep, and even immune function. And no, you don’t need to run a 10K to benefit. A walk around the block, stretching before bed, or even dancing in your kitchen while making dinner (guilty!) can do wonders. Every little bit counts!
Movement is medicine, and consistency is the prescription.
✨ New on the Blog
Here are two recent posts to support your wellness journey, especially if gut health is on your radar (it should be!):
1. Gut-Healing Foods for Summer
Seasonal foods like berries, cucumbers, and fermented favorites can help your digestion thrive during the warmer months.
2. Best Gut Health Supplements
Navigating the supplement aisle? Here’s a breakdown of what actually works when it comes to supporting your gut microbiome.
🗞 What’s In the News
Here are a few headlines that caught my attention this week—some strange, some sobering, all worth a read:
- Trump Shares AI-Generated Image of Himself as Pope
Yes, really. And the official Instagram accounts for the White House and POTUS are… something else right now. - New U.S. Tariffs on Foreign-Made Films
This could reshape how and where movies are made. Film lovers, keep an eye on this one. - Antarctica’s Doomsday Glacier Is Melting Faster Than Expected
Rising sea levels just became a more urgent conversation. Yikes. - OpenAI to Remain Under Nonprofit Control
Even after major restructuring, OpenAI’s nonprofit arm will continue to guide the ship. - Student Loan Collections Restart Amid Soaring College Costs
With tuition up 179% over the last 20 years, it’s time to ask: how do we fix a system that’s broken for students and families? Related: A deeper dive into tuition inflation
🍋 What Else
Here are some helpful, hopeful, or just plain fun things I came across this week:
- New Research Offers Hope for Parkinson’s Prevention
Scientists are rethinking how Parkinson’s starts, which could change how we treat—and prevent—it. - 7 Ways to Build Bone Strength
Strong bones are key to aging well. These tips are surprisingly simple and totally doable. (Remember the weighted Vests from last week…extra weight is great to stimulate bone maintenance!) - Going on an Adventure? Shop REI’s 40% Off Hiking Sale
Whether you’re hitting the trails, going on an Epic Adventure or just love a good rugged shoe, now’s a great time to gear up. Check out my Camping Check List and My Camping Meals articles! - Mother’s Day Brunch Recipe: Easy Eggs Benedict
A delicious way to say “I love you” - Hosting Guests? Here’s What to Clean First
A super practical checklist for making your home feel fresh and guest-ready.
💭 Something to Think About
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
This is your gentle reminder that self-love isn’t indulgent—it’s essential. You’re worthy of care, compassion, and kindness, not just from others, but from yourself.
Thanks for spending a little time with me today. I hope something in here brightens your week, gets you thinking, or makes your life just a little easier.
Stay grounded, stay informed, and always look on the bright side!🍋
💛
Sally
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