✨ Now Accepting New Clients! ✨
Ready to feel better in your body and life? I’m currently taking new 1:1 clients for personalized nutrition + wellness coaching. Let’s get you feeling calm, energized, and clear. Get Started Today!
Wellness made simple.
Nourish your body, balance your life.
How I can Help!
1:1 Nutrition & Wellness Counseling
Personalized support to uncover root causes and feel better—for good.
If you’re struggling with bloating, fatigue, mood swings, or inflammation, you’re not alone—and you’re not meant to just “deal with it.” I’ll help you get to the root of your symptoms with a customized plan that includes nutrition, lifestyle, and mind-body tools to help you heal and thrive.
Virtual and in-person sessions available in Texas
Perfect for women dealing with gut issues, hormone imbalances, low energy, or chronic inflammation
Functional Lab Testing & Analysis
Cut through the guesswork with advanced gut and hormone testing.
Sometimes your symptoms need deeper digging. I offer functional lab testing—like GI-MAP, hormone panels, and inflammatory markers—to give you real answers and guide your healing plan with data. If you’ve been told “everything looks normal” but you still feel off, this is for you.
GI-MAP stool testing
Micronutrient Testing
Targeted supplement and nutrition protocols based on results
Gut Healing & Inflammation Support Programs
Targeted, whole-body support to reduce inflammation and restore balance.
This is for you if you want a step-by-step approach to healing your gut and calming your system. I use food, lifestyle, stress support, and functional strategies to help you feel better—from digestion to mood, energy, and beyond.
Tailored protocols based on symptoms + labs
Food-first approach with functional support as needed
Tools for nervous system regulation, stress, and emotional health
👉 Start Your Wellness Journey
The Latest From the Blog
My 5 Pillars for Healing: The Framework I Use With All My Clients
A holistic approach to gut health, inflammation, and energy rooted
10 Sneaky Signs Your Gut Might Be Out of Balance (And What to Do About It)
You don’t have to be doubled over with stomach pain
15 Easy Anti-Inflammatory Meals You Can Make in 15 Minutes
Easy Anti-Inflammatory Recipes for Gut Health, Hormones, and Energy…and to
Most-Loved, Most-Clicked, Must-Reads
These are the posts you keep coming back to—and for good reason. They’re full of practical tips, feel-better food ideas, and just enough “oh wow, I needed that” magic.
How to Get 30 Grams of Fiber in Your Diet Every Day.
Fiber is one of the simplest ways to support your gut, hormones, and energy—and it doesn’t have to be complicated. This post shows you how to hit 30 grams a day with easy, real-food meals that fit your life.
7 Things You Can Do to Heal Your Gut Every Day
Your gut plays a major role in everything from digestion to mood, and it deserves a little daily love. These simple habits support gut health naturally, without the fads or overwhelm.
A Beginner’s Guide to the Mediterranean Diet
The Mediterranean way of eating is one of the most research-backed approaches to long-term health. This beginner’s guide makes it simple, satisfying, and easy to start—no diet drama included.
44 High-Fiber Foods You Should Be Eating
Fiber does more than keep things moving. This list of 44 high-fiber foods helps you feel fuller, support your gut, and nourish your body—one delicious bite at a time.
The Lemonade Newsletter: Refreshing Perspectives for a Balanced Life
Sana Nutrition and Wellness is created and curated by dietitian and wellness expert Sally Twellman. Focused on empowering women to live healthier, more intentional lives, Sally shares practical tips and fresh insights on wellness, beauty, health, money, and more—keeping it simple, balanced, and approachable. in this new way. Let’s make life a little sweeter, together.
