Wellness made simple.
Nourish your body, balance your life.
How I can Help!
I Help People with Gut Issues, Inflammation & Chronic Symptoms Feel Better — for Good
If you have IBS, autoimmune conditions, hormone imbalances, or fatigue, I’ll help you uncover the root cause and create a plan that works.
👉 [Start Your Healing Journey]
How I Can Help
1:1 Nutrition & Wellness Counseling
Personalized plans for:
Digestive issues: IBS, bloating, constipation, diarrhea, GERD
Autoimmune & inflammatory conditions: Crohn’s, Hashimoto’s, joint pain, eczema
Metabolic health: Prediabetes, insulin resistance, high cholesterol
Hormone balance & women’s health
Available: Virtual and in-person in Texas
Functional Lab Testing
When “normal” labs don’t explain your symptoms, we dig deeper.
GI-MAP stool testing
Hormone & micronutrient panels
Inflammation markers
Targeted supplement & nutrition protocols based on results
Gut Healing & Inflammation Support Programs
Step-by-step support to calm symptoms, improve digestion, and restore balance.
Food-first approach + targeted supplements
Stress & nervous system tools
Long-term strategies to keep symptoms from coming back
Ready to Feel Better?
Because living with constant symptoms isn’t normal, and healing is possible! Let’s get to the root cause and help you heal.
The Latest From the Blog
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Healthy, quick, and full of flavor — these Mediterranean-inspired lunch
50 High-Fiber Fall Foods to Keep You Full & Energized
Your ultimate guide to 50 high-fiber fall foods—including fruits, veggies,
Building Self-Trust and Internal Motivation: Why It Matters & How to Actually Do It
Why Believing in Your Own Effort—and Fueling It from Within—Is
Most-Loved, Most-Clicked, Must-Reads
These are the posts you keep coming back to—and for good reason. They’re full of practical tips, feel-better food ideas, and just enough “oh wow, I needed that” magic.
How to Get 30 Grams of Fiber in Your Diet Every Day.
Fiber is one of the simplest ways to support your gut, hormones, and energy—and it doesn’t have to be complicated. This post shows you how to hit 30 grams a day with easy, real-food meals that fit your life.
7 Things You Can Do to Heal Your Gut Every Day
Your gut plays a major role in everything from digestion to mood, and it deserves a little daily love. These simple habits support gut health naturally, without the fads or overwhelm.
A Beginner’s Guide to the Mediterranean Diet
The Mediterranean way of eating is one of the most research-backed approaches to long-term health. This beginner’s guide makes it simple, satisfying, and easy to start—no diet drama included.
44 High-Fiber Foods You Should Be Eating
Fiber does more than keep things moving. This list of 44 high-fiber foods helps you feel fuller, support your gut, and nourish your body—one delicious bite at a time.
The Lemonade Newsletter: Refreshing Perspectives for a Balanced Life
Sana Nutrition and Wellness is created and curated by dietitian and wellness expert Sally Twellman. Focused on empowering women to live healthier, more intentional lives, Sally shares practical tips and fresh insights on wellness, beauty, health, money, and more—keeping it simple, balanced, and approachable. in this new way. Let’s make life a little sweeter, together.
