The Art of Saying No.
No. It’s such a simple little word, that we have soooooo much trouble saying. I was a full time stay at home mom, before started
No. It’s such a simple little word, that we have soooooo much trouble saying. I was a full time stay at home mom, before started
June 1, 2015, was the start of something pretty amazing, something beyond my wildest dreams! You can read more about it HERE, but last year
Yoga changed my life. Through it I was able to glimpse a bigger, greater version of myself (my soul) and empowered me to start living
What we focus on creates our reality. If you want to change your reality, meaning your current circumstance (body, job, time, life) , then you
Love and connection are the fundamental elements of our humanity. Our need and desire for love, connection and nurturing are the foundation on which we
#wisdomwednesday This is always true. Our bodies want to be healthy, we just need the opportunity to thrive. Focus on nourishing your body, mind
I have been talking about the power of nourishing ourselves through the practice of self-love and the importance of self-care. Food is the greatest panacea
I believe, Self love is a prerequisite for being, having and giving your best. And a must for nurturing self love. is having good self-care.
Wisdom Wednesday Sometimes it hurts, it feels terrible, you feel horrible, and you want to crawl into bed and stay there binge watching Downton Abbey.
