Nutrition and Wellness

WEekly Menu Planning - Mother's Day

The Weekly Menu: May 9 – 15

Healthy Family Friendly Meal Planning Monday:  One Pot Pad Thai – I LOVE these easy meals! Tuesday: Pork tacos  in Crockpot, I haven’t had these in

The Weekly Menu: May 2 – May 8

  Monday: Korean Beef Quinoa Bowl  by Smilesanwich.com Tuesday: Pasta de Savoy (GF pasta) with Anytime chicken Chicken with Roasted Broccoli and Cauliflower Wednesday: Crockpot Quinoa

Weekly Menu with stripe on side

The Weekly Menu: April 25 – May 1

Monday:  Turkey Fajitas  with Spinach salad with Avocados Tuesday: Taco Soup – in Crockpot. Wednesday: Shrimp Scampi, minus the pasta just over  lots o’ Roasted cauliflower  Thursday: 

Red Bud Spring

The Weekly Menu: April 18 – 24

Family Friendly Weekly Planning Monday: Green Chili Chicken Wraps with Roasted Broccoli Tuesday:  One Pot Zucchini Tetrazzini – such a simple weeknight meal and it’s meatless! Wednesday:

Red Bud Spring

The Weekly Menu: April 11 – 17

Family Friendly Weekly Menu Planning  Monday: Fish Tacos  cilantro lime baked fish on Corn tortillas with spinach Salad with Avocado and tomato Tuesday:  Dill chicken

Red Bud Spring

The Weekly Menu: April 4 – 10

Family Friendly Weekly Menus Monday: Shrimp Scampi (GF noodles) with Roasted broccoli and Cauliflower Tuesday: Turkey Fajitas on corn tortillas Wednesday:  Cauliflower Casserole – from

Red Bud Spring

The Weekly Menu: March 28 – April 3

Family Friendly Weekly Menu Planning Monday: Baked Dijon Chicken Tenders with Ginger Sweet Potatoes Tuesday: Pasta de Savoy with Truffle Asparagus Wednesday:  Simply Delish Baked Chicken with Salt and Vinegar

Red Bud Spring

The Weekly Menu: March 21 – 27

Family Friendly Weekly Menu Planning  Monday:  Green Chili Chicken Wraps with steamed peas and carrots Tuesday: Dill Chicken with Apple-Dijon Salad Wednesday: One Pot Pad