Nutrition and Wellness

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Weight Loss Webinar

Hi Friends! First, I want to send a big ole’ THANK YOU! to everyone who attended my webinar and made it so interactive and fun!

Joyful Warrior 30 day challenge 2016

Warrior 30 Day Challenge 2016

June 1, 2015, was the start of something pretty amazing,  something beyond my wildest dreams! You can read more about it HERE, but last year

WEekly Menu Planning - Mother's Day

The Weekly Menu: May 9 – 15

Healthy Family Friendly Meal Planning Monday:  One Pot Pad Thai – I LOVE these easy meals! Tuesday: Pork tacos  in Crockpot, I haven’t had these in

The Weekly Menu: May 2 – May 8

  Monday: Korean Beef Quinoa Bowl  by Smilesanwich.com Tuesday: Pasta de Savoy (GF pasta) with Anytime chicken Chicken with Roasted Broccoli and Cauliflower Wednesday: Crockpot Quinoa

Weekly Menu with stripe on side

The Weekly Menu: April 25 – May 1

Monday:  Turkey Fajitas  with Spinach salad with Avocados Tuesday: Taco Soup – in Crockpot. Wednesday: Shrimp Scampi, minus the pasta just over  lots o’ Roasted cauliflower  Thursday: 

Red Bud Spring

The Weekly Menu: April 18 – 24

Family Friendly Weekly Planning Monday: Green Chili Chicken Wraps with Roasted Broccoli Tuesday:  One Pot Zucchini Tetrazzini – such a simple weeknight meal and it’s meatless! Wednesday:

Red Bud Spring

The Weekly Menu: April 11 – 17

Family Friendly Weekly Menu Planning  Monday: Fish Tacos  cilantro lime baked fish on Corn tortillas with spinach Salad with Avocado and tomato Tuesday:  Dill chicken

Red Bud Spring

The Weekly Menu: April 4 – 10

Family Friendly Weekly Menus Monday: Shrimp Scampi (GF noodles) with Roasted broccoli and Cauliflower Tuesday: Turkey Fajitas on corn tortillas Wednesday:  Cauliflower Casserole – from