Nutrition and Wellness

You must first imagine change before you can create change.

Imagine Change. Create Change

I just finished a really great book (listened to it on Audible) called Leveraging the Universe and Engaging the Magic by Mike Dooley. It is

weekly Menu Planning january

The Weekly Menu: January 25 – 31

Monday: Simply Baked Chicken with Sriracha Brussels Sprouts Tuesday:  Crockpot Philly Cheese Steak with Cut up Vegetables on the side Wednesday: Dill Chicken with Apple-Dijon Salad

The Weekly Menu gold Bursts

The Weekly Menu: January 18-24

The Menu Monday: Turkey Fajitas and Roasted Broccoli Tuesday: Pear Gorgonzola Salad with Vinaigrette Salad with Grilled Chicken Wednesday: Broccoli Bacon Quiche Thursday: Taco Soup with Side Salad and left over Vinaigrette

The Weekly Menu gold Bursts

The Weekly Menu: January 11-17

Monday: Creamy Lemon and Basil Chicken with Roasted Cauliflower Tuesday:  Found this recipe on Pinterest for The Very Best Fish Recipe Ever, so if it’s the best, I

The Weekly Menu gold Bursts

The Weekly Menu: December 28 – January 3

  The Menu Monday:  Chicken Cesar Pitas using Anytime Chicken Tuesday  Mini Apple Cheddar Turkey Meatloaves with Siracha Lime Roasted Brussels Sprouts Wednesday: Harvest Vegetable Soup Thursday:  Meatloaf with Ginger Sweet

Holiday Menu Planning

The Weekly Menu: December 21 – 27

Monday: Ole’ Shepard’s Pie with Roasted Broccoli Tuesday: Tuscan Kale with Sausage and Pasta with Side salad and vinaigrette Dressing Wednesday:  Spiced Pear and Raisin Chicken with Roasted Asparagus Thursday: Christmas Eve Feast

Yoga Means Union

Yoga Means Union

In Sanskrit, Yoga means union or communion. And I love this because this is exactly my experience when I practice Yoga, I feel more unified and

Holiday Menu Planning

The Weekly Menu: December 14 – 20

The Menu Monday: Thai Coconut Curry Tuesday: Lemon Baked Fish  from Simply Delicious with Roasted Asparagus  Wednesday: Pasta de Savoy  with roasted Brussels Sprouts Thursday:  Southwestern Chicken Stew with Side