Blood Sugar & Insulin Resistance. And why YOU should care!
In this episode I discuss: What is Blood sugar? “Sugar” is released into the blood after you eat to be used for energy by the
In this episode I discuss: What is Blood sugar? “Sugar” is released into the blood after you eat to be used for energy by the
Your Gut is the root of your health. Essentially, Your GI bacteria (and other microbes) modulates and influences your enteric nervous system and immune system
Listen on Apple Podcasts.. or Listen on Spotify. Transcript Hey, my friends, welcome to another episode of the pursuit of wholeness podcast. In this episode,
Here is Episode 1 of the Pursuit of Wholeness Podcast! I am talking all about food and nutrition. What to eat, what not to eat,
I don’t have time. I don’t have time to work out. I don’t have time to meditate. I don’t have time to start writing. I
In Part 1 of this Digestive Health 101 series I discussed how digestive issues could contribute to other health issues. Like weight gain, obesity, hormonal
In this wellness series, I am talking about one of the most critical but under-addressed aspects of our digestive health. The GI tract is the
Ok, before I get started on the health journey we are about to embark on, let me just lay out the road map. I originally
Overview :What is Heart Disease I am an integrative and functional medicine practitioner and registered dietitian. That’s a very long title, but basically, what this
