Week 1 – Nutrition
- Comprehensive Nutrition and Wellness Guideline PDF
- Detailed Body Nourishing diet guide
- Proven Weight-loss Strategies
- Beginner guide to Intuitive eating so you can stop dieting (forever)
- Meal and Snacks Recipes, so you know WHAT to eat!
- Specialized Personal Stats and Goals worksheet
- Daily Nutrition emails
Week 2 – Movement
- Expertly crafted Exercise routines to choose from, to meet your specific body change (fat loss, muscle gain, improve health) goals
- Interview with Leading Expert in the Fitness Field
- Daily Exercise and Movement Tips (email)
Week 3 – Peace and Quiet
- Hows and whys of add meditation and other stress management techniques
- Interview with Meditation and Yoga Experts.
- Daily meditation and stress management tools (emails)
Week 4 – Simplify
- Latest and Most Value Coaching Tools to help you Simply and Streamline your Life
- Proven Declutter Methods
- Interview with Organizational Expert
- Daily Simplification tools (Declutter your environment, your relationships, and your to-do list…so you can stop doing and start LIVING)
Bonus: Day 29th and 30th
- Gratitude in Practice
- Celebration Your Success
**You will also be tracking your 30-day progress and success, using points for all of your positive actions, so you can really see, that with a little hard work and commitment you can really change your life in just 30days.
