Indulge in a Healthier Pumpkin Spice Latte
It’s finally fall! It’s been a brutal, long summer here in Texas, but it’s October, and it’s starting to feel like fall. There was even a delightful nip in the air this morning! In celebration of fall, I’m bringing you a healthy twist on a fall favorite! The star of the fall beverage is the sweet and spicy Pumpkin Spice Latte! I love the recipe because it’s delicious, low in sugar, and high in nutrients, including fiber, because it’s made with real pumpkin.
Before we jump into the recipe, let’s chat for a second about our star – pumpkin. This seasonal superstar is not just delicious; it’s packed with nutrients. Pumpkin is rich in vitamins like A, C, and E, as well as fiber and antioxidants. It supports eye health, boosts immunity, and can aid in weight management due to its fiber content.
Now, let’s get brewing!
Healthier Pumpkin Spice Latte
Ingredients
- 1/2 cup brewed coffee or your favorite espresso shot (tea can be subbed for lower caffeine)
- 1/2 cup unsweetened almond milk (or your choice of milk)
- 2 TBSP pureed pumpkin (canned or homemade)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 tsp Maple Syrup (or sweetener of choice, honey, stevia, monk fruit or Allulose, adjust for desire sweetness)
- 1 Dollop Whipped Cream (optional if you are feeling decadent)
Instructions
- Heat Milk in sauce pan or microwave
- Add all ingredients to a large mug
- Stir or wisk vigorously (I like to use a small automatic handheld wisk)
- Add Whipped cream if you are feeling indulgent
- Enjoy every drop!
And there you have it – a simple, delicious, and healthier Pumpkin Spice Latte to satisfy your fall cravings. Enjoy the goodness of pumpkin while keeping your wellness goals in check.
So, grab your favorite book, put on some relaxing music, and indulge in this delightful seasonal treat.
