It never gets easier, you just get better.

Becoming Better

Things never get easier, you just get better, stronger, more knowledgeable, have more tools in your belt and gain a wider perspective. That 3-mile run

When life goes sideways Pin

When life goes sideways

How the learn the lessons our struggles and pain are here to teach you.  #lifelessons There is a lot of sh!t going on right now.

Beyond disipline need the daring to be daring

Dare to Dare

You can all the skills, smarts, talents, money, training…but if you aren’t putting yourself out there, all the other stuff doesn’t matter. The willingness to risk,

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Soy what’s the deal with Soy?

I today I want to share an article about Soy written by Serena Change from Driven Nutrition and Wellness and Larissa Puente, our dietetic intern

It's time to begin

Is now the best time?

Yesterday, my youngest daughter started kindergarten.   I can’t believe it how time flies. I am super excited for her to start this new chapter

become a priority in your life (1)

Make Yourself a Priority

Ok, I get it. You are busy, you have a lot of responsibilities and a lot of people counting on you, kids, career, family, friends…stuff.  And