Don’t Ring that Bell
Admiral William H. McRaven was the commencement speaker at the University of Texas at Austin for the graduating class of 2014. His well-crafted, poignant, down-to-earth
Admiral William H. McRaven was the commencement speaker at the University of Texas at Austin for the graduating class of 2014. His well-crafted, poignant, down-to-earth
How often have you told yourself? “I am so fat” “Uggg, I look ugly” “I can’t do this?” “Why do I always forget_____?” “I am
Happy Cinco De Mayo Everyone! If you are celebrating, you probably having a spicy Mexican dish. Mexican cooking traditionally uses many delicious, flavorful spices, along
At my house we enjoy a wide variety of foods, but there are a few things I always have stocked in my kitchen, things I
I throw this recipe together one night when I didn’t have all the ingredients for the meal I had planned. You never know how these
S – Seek a new relationship with food and your body. Let us stop defining ourselves by our body shape or weight. We are more
Shrimp Scampi , fancy, complicated, too many calories…right? Not this one! This is a delicious and very simple version of Shrimp Scampi (bonus, if you
It’s St. Patrick’s day, and we are all donning our green finery. How about wearing your green from the inside out? Most of us know
My name is Sally, I am a dietitian nutritionist living and loving in Austin, Texas. I am bran’ spank’n new to the blogosphere, thank you
