I’m so excited to share this guest with you!
Today, I welcome Cory Ruth RDN, The Women’s Dietitian, to the show! She brought her vast knowledge and many years working with women living with PCOS to optimize hormones and health! And her sweet baby boy joined us for our conversation because we roll with it when life and daycare have other plans.
It was such a great conversation talking about the physiology of PCOS and how to manage it!
Main Takeaways!
- Blood Sugar Balance is Key!
- No need to eliminate carbs. Choose good quality complex carbs
- Always pair complex carbs with protein, fat, and fiber
- Move Your Body
- Sleep
- Manage Stress!
Learn more about Cory Ruth MS, RDN. (Follow her on Instagram. you will love her!)
Website: www.thewomensdietitian.com
Instagram: @thewomensdietitian
Creator of the two successful programs Get Pregnant with PCOS and The PCOS Boss Academy, and new supplement line VITA-PCOS
