Peaches & Cream Overnight Chia Pudding

Simple, High Protein Breakfast Recipe

If you are looking for a breakfast that is delicious, easy, and packed with protein and fiber, this Peaches & Cream Overnight Chia Pudding is for you! It’s perfect for meal prep, takes just minutes to throw together, and will keep you full and satisfied all morning long. Plus, it’s a great way to get muscle-supporting protein first thing in the day. I always aim for to help maintain muscle mass and boost metabolism (about 1-1.5g protein per kg of body weight is a sweet spot for most people). It’s also high in fiber, which is good for your gut health and helps keep you full and your blood sugar steady until lunchtime.  

🌟 Why You’ll Love This Recipe

✔ Make-Ahead Friendly – Prep it the night before for a grab-and-go breakfast.

✔ Protein-Rich – Chia seeds + flax or soy milk = a solid protein boost. You can increase the protein even more by adding some protein powder.

✔ Gut-Healthy – Packed with fiber and healthy fats to support digestion.

✔ Naturally Sweetened – Keep it refined sugar-free with stevia, allulose (natural sweetener derived from figs, raisins, and wheat that is low calorie and has minimal blood sugar effect), or honey.

✔ Make it your own!  – Chia pudding is so customizable. This recipe adds peaches, but you can add berries, apples, mangos, or pineapple…the skies the limit!

What makes it so healthy?

✔ Chia Seeds – Packed with fiber and omega-3s, they help keep you full, support digestion, and provide plant-based protein.

✔ Flax or Soy Milk – Unlike almond milk, these options add extra protein and omega-3s, supporting brain and heart health.

✔ Peaches – Loaded with vitamin C and antioxidants, they help reduce inflammation and support glowing skin.

✔ Sweetener Options – Stevia and allulose won’t spike blood sugar, while honey adds natural antimicrobial benefits.

This Peaches & Cream Overnight Chia Pudding is a game-changer for busy mornings—packed with protein, fiber, and healthy fats to keep you full, energized, and feeling amazing.

Make it the night before for an easy simple, healthy breakfast! 😍🍑✨

Peaches & Cream Overnight Chia Pudding

This easy, protein-packed breakfast is perfect for busy mornings! Packed with fiber, healthy fats, and muscle-supporting protein, it helps boost metabolism, balance blood sugar, and keep you full longer. Make the night before for a no-fuss!

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Prep Time 5 minutes mins

Course Breakfast

Servings 1

Ingredients

  

• 3/4 cup flax or soy milk higher in protein than almond milk!
• 2 tbsp chia seeds rich in fiber, omega-3s, and plant-based protein
• 1 tsp vanilla extract for that classic “cream” flavor
• ½ cup peaches diced (fresh or canned in juice)
• 1 Tbsp Allulose 1/2tsp stevia or 1 tsp honey

Instructions

 

• Mix chia seeds, milk, vanilla, and sweetener in a jar or bowl.
• Let it sit for 5 minutes, then stir again to prevent clumping.
• Refrigerate overnight (or at least 3 hours) until thick and creamy.
• Top with diced peaches before serving.

Notes

• For a thicker pudding, reduce milk to 1/2 cup.
• This recipe is a good chia seed pudding base; customize it with any other fruit you love! 

Want more healthy, simple, and delicious recipes? Download this 3-Day Mediterranean Diet!

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