Simple, High Protein Breakfast Recipe
Jump to RecipeIf you are looking for a breakfast that is delicious, easy, and packed with protein and fiber, this Peaches & Cream Overnight Chia Pudding is for you! It’s perfect for meal prep, takes just minutes to throw together, and will keep you full and satisfied all morning long. Plus, it’s a great way to get muscle-supporting protein first thing in the day. I always aim for to help maintain muscle mass and boost metabolism (about 1-1.5g protein per kg of body weight is a sweet spot for most people). It’s also high in fiber, which is good for your gut health and helps keep you full and your blood sugar steady until lunchtime.
🌟 Why You’ll Love This Recipe
✔ Make-Ahead Friendly – Prep it the night before for a grab-and-go breakfast.
✔ Protein-Rich – Chia seeds + flax or soy milk = a solid protein boost. You can increase the protein even more by adding some protein powder.
✔ Gut-Healthy – Packed with fiber and healthy fats to support digestion.
✔ Naturally Sweetened – Keep it refined sugar-free with stevia, allulose (natural sweetener derived from figs, raisins, and wheat that is low calorie and has minimal blood sugar effect), or honey.
✔ Make it your own! – Chia pudding is so customizable. This recipe adds peaches, but you can add berries, apples, mangos, or pineapple…the skies the limit!
What makes it so healthy?
✔ Chia Seeds – Packed with fiber and omega-3s, they help keep you full, support digestion, and provide plant-based protein.
✔ Flax or Soy Milk – Unlike almond milk, these options add extra protein and omega-3s, supporting brain and heart health.
✔ Peaches – Loaded with vitamin C and antioxidants, they help reduce inflammation and support glowing skin.
✔ Sweetener Options – Stevia and allulose won’t spike blood sugar, while honey adds natural antimicrobial benefits.
This Peaches & Cream Overnight Chia Pudding is a game-changer for busy mornings—packed with protein, fiber, and healthy fats to keep you full, energized, and feeling amazing.
Make it the night before for an easy simple, healthy breakfast! 😍🍑✨
Peaches & Cream Overnight Chia Pudding
Ingredients
- 3/4 cup flax or soy milk higher in protein than almond milk!
- 2 tbsp chia seeds rich in fiber, omega-3s, and plant-based protein
- 1 tsp vanilla extract for that classic “cream” flavor
- ½ cup peaches diced (fresh or canned in juice)
- 1 Tbsp Allulose 1/2tsp stevia or 1 tsp honey
Instructions
- Mix chia seeds, milk, vanilla, and sweetener in a jar or bowl.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate overnight (or at least 3 hours) until thick and creamy.
- Top with diced peaches before serving.
Notes
- For a thicker pudding, reduce milk to 1/2 cup.
- This recipe is a good chia seed pudding base; customize it with any other fruit you love!
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