Rosemary & Sea Salt Roasted Sweet Potatoes

A simple, gluten-free, and anti-inflammatory side dish packed with flavor and holiday vibes.

Let’s chat a second. The holidays come with so many chances to go all-in on the fun foods, and I’m all for enjoying them. Really, you should. But I also think it feels amazing to make some nourishing meals when you can. That little bit of balance keeps you feeling good through all the celebrations, and honestly, it makes the “after the holidays” season so much easier on your body and your mindset.

Here’s the truth: the holidays don’t have to be a choice between delicious food and feeling your best. You can absolutely have both. These Rosemary & Sea Salt Roasted Sweet Potatoes are proof.

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Why This Recipe Wins the Holidays

This dish hits that perfect balance between being fancy enough for your holiday table and simple enough for a weeknight dinner. It’s the kind of side that makes people ask for the recipe, and then look at you like you’re lying when you tell them it’s only five ingredients and takes 35 minutes.

Whether you’re planning your Thanksgiving spread, prepping for Christmas dinner, or just want a healthy side that never disappoints, these roasted sweet potatoes deliver every time.

It’s a Nutritional Powerhouse!

Sweet Potatoes: The Anti-Inflammatory Superstar
Loaded with beta-carotene (hello, vitamin A!), sweet potatoes help boost your immune system, support healthy skin, and calm inflammation—just what we need during cold and flu season. Plus, they’re full of complex carbs that keep your energy steady, not spiky.

Avocado Oil: Healthy Fat That Does the Heavy Lifting
With just over 7 grams of healthy fat per serving, avocado oil helps your body absorb fat-soluble vitamins from the sweet potatoes. Bonus: its high smoke point makes it perfect for roasting without turning into an inflammatory mess.

Rosemary: More Than Just a Pretty Smell
Sure, it makes your kitchen smell amazing, but rosemary is also packed with antioxidants and compounds that support digestion and brain health.

The Fiber Factor
Each serving has over 2 grams of fiber—great for digestion and stable blood sugar (especially when holiday treats are everywhere).

Healthy Holidays!

Here’s something I want you to really hear: eating well during the holidays isn’t about restriction—it’s about feeling good. When you give your body real nourishment, you have more energy for the things (and people) you love. You sleep better, think clearer, and enjoy the season so much more.

At just 119 calories per serving with a solid nutrient profile (12g carbs, 7g fat, 1g protein), this recipe leaves room for all your favorite sides while still adding something truly good to your plate.

The Recipe: Simple, Delicious, Nourishing

Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Ingredients

• 2 medium sweet potatoes (about 228g), cubed
• 2 tablespoons avocado oil (28g)
• 2 teaspoons fresh rosemary, chopped (1.4g)
• ½ teaspoon garlic powder (1.4g)
• Sea Salt, to taste
• Black pepper, to taste

Directions

1. Preheat oven to 425°F (218°C). That high heat gives you the crispy, caramelized edges.
2. In a large bowl, toss the sweet potatoes with avocado oil, rosemary, garlic powder, salt, and pepper. Make sure every cube is coated—this is where the flavor magic happens.
3. Spread them out on a baking sheet in a single layer (no crowding!).
4. Roast for 30 minutes, flipping halfway through, until golden and tender.
5. Serve warm and watch them vanish.

Make It Your Own

This recipe is endlessly customizable:

• Add a drizzle of maple syrup before roasting for a sweet twist.
• Toss in a pinch of smoked paprika for depth.
• Roast a few garlic cloves alongside for bonus flavor.

The Bottom Line

Healthy eating during the holidays isn’t about saying no—it’s about saying yes to food that makes you feel good. These Rosemary & Sea Salt Roasted Sweet Potatoes are golden, crisp, and full of flavor that feeds both your body and your soul.

Add them to your Thanksgiving table, Christmas dinner, or just your Tuesday night menu. Your taste buds (and your body) will thank you.

Nutrition Information (Per Serving):
Calories: 119 | Fat: 7.1g | Carbs: 12.3g | Protein: 1.1g | Fiber: 2.1g | Sugar: 3.6g

If you love this recipe, you’ll definitely want my Healthy & Wholesome Holiday Recipe Pack. It’s filled with 10 nourishing side dishes and 10 delicious, better-for-you desserts you can enjoy all season long and beyond. Download your free copy here