A High-Protein, Anti-Inflammatory Twist on a Classic
I am a sucker for a Cobb salad. Seriously—there’s just something about that perfect combo of fresh greens, crispy bacon, creamy cheese (especially blue cheese—make it blue cheese, and I will love you forever), and colorful veggies that makes my heart happy. It’s fresh, it’s satisfying, and it never gets old.
But lately, I’ve been swapping out the traditional chicken for smoked salmon, and let me tell you—it’s a game-changer.
Smoked salmon brings a unique, savory flavor that takes this salad to the next level. Plus, it’s packed with protein and omega-3 fatty acids, which are amazing for brain health, reducing inflammation, and keeping your heart happy.
And the best part? You can throw this together in minutes, making it the perfect high-protein, nutrient-dense meal for lunch or dinner.
Why This Smoked Salmon Cobb Salad Is So Good for You
✅ High in Protein: Smoked salmon, eggs, and bacon provide a solid protein boost to keep you full and satisfied.
✅ Packed with Omega-3s: These healthy fats help reduce inflammation, support brain function, and promote heart health.
✅ Loaded with Nutrients: Avocado gives you potassium and healthy fats, while tomatoes and greens provide fiber and antioxidants.
✅ Super Quick & Easy: No cooking (except for the bacon), no stress—just deliciousness.
Ingredients (Serves 1 – Easily Doubled for More!)
For the Salad:
- 2 cups mixed salad greens
- 4 ounces smoked salmon, sliced
- 1 hard-boiled egg, sliced
- ½ cup cherry tomatoes, halved
- ½ avocado, diced
- 1 slice cooked bacon, crumbled
- 2 tablespoons crumbled blue cheese
- 2 tablespoons sliced red onion
- Salt and black pepper, to taste
For the Fresh Vinaigrette:
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon red wine vinegar
- ¼ teaspoon Dijon mustard
- 1 small garlic clove, minced
- ¼ teaspoon honey (optional)
- Salt and black pepper, to taste
How to Make It
1. Prepare the Salad
- Start with a base of mixed greens on a plate or in a bowl.
- Layer on the smoked salmon, hard-boiled egg slices, cherry tomatoes, avocado, crumbled bacon, blue cheese, and red onion.
- Sprinkle with salt and black pepper to taste.
2. Make the Dressing
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, and honey (if using).
- Season with salt and black pepper to taste.
3. Serve & Enjoy
- Drizzle the fresh vinaigrette over the salad just before serving.
- Toss gently to coat everything in that tangy, garlicky goodness.
- Dig in and enjoy your delicious, high-protein, nutrient-packed meal!
Tips & Variations
Meal Prep Hack: Keep all the ingredients prepped and stored separately in the fridge, so you can throw this together in minutes.
Want More Crunch? Add cucumber slices or chopped bell peppers.
Not a Fan of Blue Cheese? Swap it for feta, goat cheese, or shredded sharp cheddar.
Dairy-Free? Skip the cheese and add extra avocado for creaminess.
No Bacon? Try turkey bacon or crispy chickpeas for crunch.
This salad is everything—fresh, flavorful, filling, and so good for you. Try it out, and let me know what you think!
Would you add anything else to this Cobb salad? Let me know in the comments!
Salmon Cobb Salad
Ingredients
- 2 cups mixed salad greens
- 4 ounces smoked salmon sliced
- 1 hard-boiled egg sliced
- 1/2 cup cherry tomatoes halved
- 1/2 avocado diced
- 1 slice cooked bacon crumbled
- 2 tablespoons crumbled blue cheese
- 2 tablespoon sliced red onion
- Salt and black pepper to taste
Fresh Vinaigrette Dressing:
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1/4 teaspoon Dijon mustard
- 1 small garlic clove minced
- 1/4 teaspoon honey optional
- Salt and black pepper to taste
Instructions
Prepare The Salad
- In a large bowl or on a plate, arrange the mixed salad greens as the base.
- Top the greens with smoked salmon, hard-boiled egg slices, cherry tomatoes, diced avocado, crumbled bacon, blue cheese, and sliced red onion.
- Season the salad with salt and black pepper to taste.
Make Dressing
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, and honey (if using) until well combined.
- Season with salt and black pepper to taste.
Serve
- Drizzle the fresh vinaigrette dressing over the salad just before serving.
- Toss gently to combine, ensuring the salad is evenly coated with the dressing.
- Enjoy your delicious and nutritious Personal-sized Smoked Salmon Cobb Salad!
Notes
- Feel free to customize your salad with your favorite toppings, such as cucumbers, bell peppers, or your preferred type of cheese.
- I love to keep the ingredients ready to go in the fridge so I can throw this meal together in a jiffy!
- Don’t like blue cheese, swap it out for feta or cheese it out entirely
- Short on time, use precooked bacon or bacon bites
