dietitian

weekly Menu Planning january

Weekly Menu: January 19-25

Welcome to another week!  Last was a mixed bag, the beginning of the week was cold and gray and the end of the week was

weekly Menu Planning january

Weekly Menu: January 12-18

Hello friends!  Welcome to another wild and wonderful week!  Last week was the first week back after our holiday break and was great and went

Saucy Roasted Ratatouile

Saucy Roasted Ratatouille

It happened on a saturday night…I was not feeling the meal I had planned  on my menu and wanted something simple and delicious, yet healthy.

Fall Weekly Menu Planning

Weekly Menu: January 5 – 11

It’s going to be a full one over here folks!  I have LOVED this last two weeks of sleeping late(er), easy days and vacation, but

Weekly Menu Planning

2015 is now right around the corner,  I can’t believe it!  As I am saying good bye to 2014, I can’t help but be grateful

Holiday Menu Planning

Weekly Menu: December 22-28

Merry Christmas friends,  I hope you have a Festive Week with Family and Friends!  Whether you are traveling on staying put for the holidays, I