dietitian

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Tuscan Kale and Sausage Pasta

“By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest.

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Weekly Menu : October 6-12

I love fall, the weather is starting to get cooler, the air starts to smell crisp, we have started planning for Halloween and Thanksgiving (one

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Weekly Menu: September 15-21

Oh man, last week was a tough.  It darn near kil’t me. But thank goodness, I survived and am here to enjoy another day!  We

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One Pot Zucchini Tetrazzini

Do you need an easy, quick, low mess weeknight meal?  Yes? Well here it is! I was inspired but this recipe I found on Pinterest

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Weekly Menu: September 1-7

School has started and we are excited about this new year with all it’s newness and possibilities! The school year fun, but it also means

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Stuffed Shells

Here is a recipe my kids LOVE!  I avoided  stuffed pasta for a long time because I thought it was too complicated, but when I

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Lime Cilantro Baked Fish

Fish is one of my favorite meals, it’s healthy, delicious and can be made so many ways! This is an easy peasy one… just slap