Turmeric-Spiced Scramble with Greens & Smoked Salmon

A Powerhouse Anti-Inflammatory Breakfast

If you’re looking for a breakfast that’s quick, nourishing, and packed with anti-inflammatory benefits, this Turmeric-Spiced Scramble with Greens & Smoked Salmon is the perfect choice. Not only is it delicious, but it also fuels your body with high-quality protein, essential nutrients, and compounds that support overall well-being.

Why This Meal is a Nutritional Powerhouse

1. Anti-Inflammatory Benefits of Turmeric
   • Turmeric contains curcumin, a powerful antioxidant with well-documented anti-inflammatory properties. Pairing it with black pepper and fat enhances its bioavailability, meaning your body can absorb and use curcumin more effectively.
2. Protein-Packed for Muscle and Metabolism
   • Getting at least 20 grams of protein at breakfast helps support muscle, stabilizes blood sugar, and keeps you feeling full longer. This meal provides about 25-30 grams of protein, making it an ideal way to start your day. Here’s the breakdown:
     • 2 eggs: ~12g protein
     • 2 oz smoked salmon: ~13g protein
     • Greens (spinach, kale, or arugula): ~1-2g protein
3. Omega-3s for Brain & Heart Health
   • Smoked salmon is rich in omega-3 fatty acids, which support brain function, reduce inflammation, and promote heart health.
4. Nutrient-Dense Greens for Gut & Immune Support
   • Dark leafy greens like spinach, kale, and arugula have fiber, folate, and vitamin C, which support gut health, immune function, and detoxification.

How to Make It

Ingredients:

• 2 eggs
• 1-2 teaspoon coconut oil
• 1/2 teaspoon turmeric
• 1/4 teaspoon black pepper
• 1 cup spinach, kale, or arugula
• 2 oz smoked salmon
• Optional: a squeeze of lemon or a sprinkle of red pepper flakes

Instructions:

1. Heat coconut oil in a pan over medium heat.
2. Whisk the eggs with turmeric and black pepper, then pour them into the pan.
3. Stir gently and toss in the greens, allowing them to wilt slightly.
4. Once eggs are cooked to your liking, plate them and top with smoked salmon.
5. Add a squeeze of lemon or extra seasoning for a flavor boost.

Why is protein so important in the morning?

Starting your day with at least 20 grams of protein is crucial for:

• Maintaining muscle mass as you age
• Supporting metabolism and energy levels throughout the day
• Reducing cravings and balancing blood sugar, which helps prevent energy crashes later on

Most American breakfasts are high in carbohydrates and low in protein, so many people fall short on protein in the morning, which can lead to sluggishness and increased hunger later in the day. This turmeric-spiced scramble ensures you get a balanced, nutrient-dense meal to set the tone for a productive, energized day.

Try this anti-inflammatory breakfast and fuel your body with the nutrients it craves!

Turmeric-Spiced Scramble with Greens & Smoked Salmon

This Turmeric-Spiced Scramble with Greens & Smoked Salmon is a quick, anti-inflammatory breakfast packed with protein and nutrients. This meal provides at least 25 grams of protein to support muscle, metabolism, and blood sugar balance—keeping you full and energized all morning!

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Servings 1

Ingredients

  

• 2 eggs
• 1 teaspoon coconut oil
• 1/2 teaspoon turmeric
• 1/4 teaspoon black pepper
• 1 cup spinach kale, or arugula
• 2 oz smoked salmon
• Salt to taste
• Optional: a squeeze of lemon or a sprinkle of red pepper flakes

Instructions

 

• Heat coconut oil in a pan over medium heat.
• Whisk the eggs with turmeric ,salt and black pepper, then pour them into the pan.
• Stir gently and toss in the greens, allowing them to wilt slightly.
• Once eggs are cooked to your liking, plate them and top with smoked salmon.
• Add a squeeze of lemon or extra seasoning for a flavor boost.