I’m now taking Applications! 2017 Life + Wellbeing Strategy Sessions
Today is black friday…the biggest shopping/spending day of the year! In fact, I read that in 2015, the total spending was 53+ Billion dollars that
Today is black friday…the biggest shopping/spending day of the year! In fact, I read that in 2015, the total spending was 53+ Billion dollars that
Here is Part 2 of my 2 part Healthy for the Holidays series! (in case you missed it, HERE is Part 1) Bring Something
Today starts Thanksgiving week, which is the “official” start of the Holidays, at least here in the States. This time of Year can be crazy
Acceptance “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be. Let things flow naturally forward in
Halloween Candy Here is are some ways to keep from eating so much candy around Halloween: Take up Boxing and wear boxing gloves continuously from
I am sure many of your have heard about Mantras. Right? But maybe you don’t know why they are important…well, I want to tell you
I learned a new word, Somatizing! Somatizing, (non-clinical definition) is when you store and manifest unexpressed emotions in your body through. We all do this
Power Bowl It’s Recipe Redux time again, and this month we are talking Protein Power Bowls. “Packed with protein, fiber and color, plant power bowls are
Golden Milk I have talked before about the importance of the decrease inflammation in your body . Inflammation is linked to so many of the
