5 Keys to a More Empowering Yoga Practice
Yoga changed my life. Through it I was able to glimpse a bigger, greater version of myself (my soul) and empowered me to start living
Yoga changed my life. Through it I was able to glimpse a bigger, greater version of myself (my soul) and empowered me to start living
Family Friendly Weekly Menu Planning Monday: Fish Tacos cilantro lime baked fish on Corn tortillas with spinach Salad with Avocado and tomato Tuesday: Dill chicken
Family Friendly Weekly Menus Monday: Shrimp Scampi (GF noodles) with Roasted broccoli and Cauliflower Tuesday: Turkey Fajitas on corn tortillas Wednesday: Cauliflower Casserole – from
Family Friendly Weekly Menu Planning Monday: Baked Dijon Chicken Tenders with Ginger Sweet Potatoes Tuesday: Pasta de Savoy with Truffle Asparagus Wednesday: Simply Delish Baked Chicken with Salt and Vinegar
Family Friendly Weekly Menu Planning Monday: Green Chili Chicken Wraps with steamed peas and carrots Tuesday: Dill Chicken with Apple-Dijon Salad Wednesday: One Pot Pad
Family Friendly Weekly Menu Planning Monday: Pasta de Savoy with Truffle Asparagus Tuesday: Crockpot Philly Cheese Steak with Cut vegetables Wednesday: Creamy Tomato Basil Soup with Grilled Cheese
#wisdomwednesday This is always true. Our bodies want to be healthy, we just need the opportunity to thrive. Focus on nourishing your body, mind
Family Friendly Weekly Menu Planning Monday: Spaghetti with meat Sauce using my Red Sauce with Roasted Broccoli and Cauliflower Tuesday: Turkey Meatball subs using my
I have been talking about the power of nourishing ourselves through the practice of self-love and the importance of self-care. Food is the greatest panacea
