Nutrition and Wellness

The Weekly Menu gold Bursts

The Weekly Menu: December 28 – January 3

  The Menu Monday:  Chicken Cesar Pitas using Anytime Chicken Tuesday  Mini Apple Cheddar Turkey Meatloaves with Siracha Lime Roasted Brussels Sprouts Wednesday: Harvest Vegetable Soup Thursday:  Meatloaf with Ginger Sweet

Holiday Menu Planning

The Weekly Menu: December 21 – 27

Monday: Ole’ Shepard’s Pie with Roasted Broccoli Tuesday: Tuscan Kale with Sausage and Pasta with Side salad and vinaigrette Dressing Wednesday:  Spiced Pear and Raisin Chicken with Roasted Asparagus Thursday: Christmas Eve Feast

Yoga Means Union

Yoga Means Union

In Sanskrit, Yoga means union or communion. And I love this because this is exactly my experience when I practice Yoga, I feel more unified and

Holiday Menu Planning

The Weekly Menu: December 14 – 20

The Menu Monday: Thai Coconut Curry Tuesday: Lemon Baked Fish  from Simply Delicious with Roasted Asparagus  Wednesday: Pasta de Savoy  with roasted Brussels Sprouts Thursday:  Southwestern Chicken Stew with Side

Holiday Menu Planning

The Weekly Menu: December 7 – 13

Menu + Inspiration The Holiday season is in full swing.  Which for us means parties, fun runs, Holiday festivals, and gift buying…among other things!  I

Holiday Menu Planning

The Weekly Menu: November 30 – December 6

Monday: Shrimp Scampi with Spinach Salad Tuesday:  Chicken tortilla Soup – in a crockpot Wednesday:  Apple Cheddar Mini Turkey Meatloaves with Sweet Potato medallions and Roasted Broccoli Thursday: Baked fish with  Chopped

Thanksgiving Roundup

Thanksgiving RoundUp

I LOOOOOOOOOve Thanksgiving!  It combines all of my favorite things: delicious food, beautiful decorations, family time, friend time, and fun (maybe this year I can