Nutrition and Wellness

sallyweb12

My New Website!

Welcome to my comfy, cozy, fabulous new home, here on the world, wide web! Why the change? Well, my previous website was great, I created

The Weekly Menu: November 15 -22

The Menu: Monday: Easy Baked Penne Pasta with Steamed Peas Tuesday: Turkey with Rice and Roasted Vegetables Wednesday: Slow Cooker Broccoli and Cheese Soup from Creme de la Crumb (such

The-Weekly-Menu-fall-2015

The Weekly Menu: November 9-15

Monday:  Turkey Fajitas  with side salad. Tuesday:  Chicken Soup with Spaetzle – I have been making this a lot lately, even though it hasn’t been on the menu, it’s just so

The Weekly Menu: November 2 – 8

The Menu Monday:  Deconstructed Eggplant Parmesan with Roasted Broccoli Tuesday:  Tuscan Kale with Sausage and Pasta and a side Salad Wednesday:  Southwestern Chicken Stew Thursday:

Weekly Menu Oct 12-18

The Weekly Menu – October 26-November 1

Monday – Sriracha Black Bean Burgers (from Food and Nutrition Magazine) with Raw Carrot Sticks Tuesday – Shrimp Scampi with Roasted Broccoli Wednesday – Honey Glaze Asian Chicken

Weekly Menu Oct 19-25

The Weekly Menu – October 19-25

Monday – Thai Peanut Chicken Satay over Rice (from Nutritoulitious) with Steamed Carrots Tuesday – Fish Tacos with Creamy Cilantro Avocado Sauce with Raw Bell Pepper Strips