Nutrition and Wellness

The Weekly Menu – October 12-18

Monday – Easy Baked Penne Pasta with Steamed Broccoli Tuesday – Deconstructed Eggplant Parmesan with Pasta Wednesday – Slow Cooker Kielbasa, Cabbage and Potato Soup from

The Weekly Menu - Fall Leaf

The Weekly Menu: October 5 – 11

The Menu: Monday: Meatloaf with Veggies and Roasted Broccoli Tuesday: Chicken Verde Tacos with Avocado and Tomato salad Wednesday: Kale White Bean and Tomato Sorghum

The Weekly Menu Postcard

The Weekly Menu

The Menu Monday: Baked Dijon Chicken Tenders with Roasted Broccoli and Cauliflower Tuesday: Stove Top Mexican Black Beans and Rice with Spinach Side Salad Wednesday:

The Weekly Menu - Fall Leaf

The Weekly Menu: September 21 – 27

Happy Fall, my friends! On The Menu: Monday:  Thai Coconut Curry Tuesday: Pear and Gorgonzola with Champagne Vinaigrette Dressing with left over Simply Delicious Baked Chicken from Sunday

The Weekly Menu polaroid clouds

The Weekly Menu: September 14 – 20

The Menu: Monday: Spicy Shrimp Salad with Spicy Honey Lime dressing from Premeditated Leftovers Tuesday: Chicken Enchiladas, made with my Chicken Verde with Roasted Broccoli Wednesday

Blog Brulee

The Blog Brulee

“My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange

The Weekly Menu Mustache

The Weekly Menu: August 31 – September 6

The Menu: Monday: Strawberry Quinoa Salad with Lemon Vinaigrette Tuesday: Hawaiian Chicken and  Pineapple with Steamed Rice, and Roasted Broccoli Wednesday: Chicken Tacos using  Chicken

The Weekly Menu Postcard

The Weekly Menu: August 24 – 30

The Menu: Monday:  Turkey Burgers with sweet potato fries and Roasted Broccoli Tuesday: Simply Delicious Baked Chicken with Sriracha Brussels Sprouts Wednesday: Vegetable Quesadillas Thursday: Cod