Nutrition and Wellness

Happy Mother’s Day Everyone! If you are a mommy, I hope you are having a special day! On this mother’s day I want to Thank

I was introduced to this video, when mom called me up and said, “I emailed you some videos by this woman, they are great! You

I have been sooooooo blessed in my life. I am a woman, living in The United States of America with enough food, clean water and

Wow, yesterday was a full and super fun day! First we had my daughter’s third birthday Flamingo party (post to come!), which was great! Then

Oh man, I woke up this morning feeling a flustered! My todo list on the top of my mind and I was getting stressed. Not a

Happy Sunday everyone! This weekend has been too short andMonday is just a few short hours away! Yikes! Oh well, C’est la vie, tomorrow will

I can honestly say meditation changed my life. I started meditating about 2ish years ago. I’d been reading everywhere about how great it was and I

I mean, who doesn’t love meatballs? I know we do! They do take a little more work to prepare, what with the rolling and whatnot,

Happy Sunday everyone! We have a pretty typical week over here in the Twellman house, which is always nice. 🙂 Ask anyone who knows me,

@sally.twellman