Nutrition and Wellness

Weekly Menu Planning Spring Flowers

Weekly Menu: April 6 – 12

Happy Easter Everyone! I hope you are enjoying a beautiful day of family, friends, fun and folly! Create an amazing week for yourself my friends!

weekly Menu Planning january

Weekly Menu: March 23 – 29

Last week was our Spring Break so we took the opportunity to explore nearby New Orleans, LA. #adventure  And I must say, NOLA is so

Weekly Menu Planning Herbs

Weekly Menu: March 16 – 22

It’s a big week people!  This week, my kids are on Spring Break, which I LOVE and March 20 is the Spring Equinox that marks

Guide to Washing Fresh Produce

Guide to Washing Fresh Produce

Getting your five to nine servings of fruits and veggies (F&Vs) a day is essential to your health, but unfortunately, our produce has been contaminated pesticides

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Weekly Menu: March 9-15

Welcome to a new week everyone!  Make it Magical! “Where there is kindness, there is goodness.  Where there is goodness there is Magic” – Cinderella

Weekly Menu: March 2 – 10

Welcome to a new week friends.  Ours is going to be fun; my daughter turns six this week!  I am not sure how this much

Weekly Menu Planning celery flower

Weekly Menu: February 23 – March 1

Wow, March already!?  Where is all the time going?  I love that Spring is springing but can’t believe it’s here! Spring actually my favorite time of year,

Weekly Menu Planning

Weekly Menu: February 16 – 22

Hello! Welcome to another Sunday! It’s been a beautiful, sunny, warm weekend here in Austin, so we were trying to squeeze outside fun before it