Nutrition and Wellness

Weekly Menu Planning - FEb

Weekly Menu: Feburary 9-15

Hello! Thanks for stopping by.  This is going to be a pretty standard week over here, fun and full as always. 🙂   Monday: Italian Chicken

5 ways to Boost your Metabolism

5 Ways to Boost Your Metabolism

Metabolism or metabolic rate is the rate at which we burn calories and is a significant factor in body weight. Many people think their metabolic

Weekly Menu Planning - FEb

Weekly Menu: February 2 – 8

Hello February, so glad you are here! I have this month,  it’s a pretty big month over here, what with my birthday and my husband’s birthday,

Butter Coffee...should I

Butter Coffee…Should I?

This has been a really interesting, kind of fun, if not confusing journey into the wild and contradictory research of fat. Had I know I

weekly Menu Planning january

Weekly Menu: January 19-25

Welcome to another week!  Last was a mixed bag, the beginning of the week was cold and gray and the end of the week was

weekly Menu Planning january

Weekly Menu: January 12-18

Hello friends!  Welcome to another wild and wonderful week!  Last week was the first week back after our holiday break and was great and went

Fall Weekly Menu Planning

Weekly Menu: January 5 – 11

It’s going to be a full one over here folks!  I have LOVED this last two weeks of sleeping late(er), easy days and vacation, but