Nutrition and Wellness

Weekly Menu Planning

2015 is now right around the corner,  I can’t believe it!  As I am saying good bye to 2014, I can’t help but be grateful

Holiday Menu Planning

Weekly Menu: December 22-28

Merry Christmas friends,  I hope you have a Festive Week with Family and Friends!  Whether you are traveling on staying put for the holidays, I

Holiday Weekly Menu Planning

Weekly Menu: December 8 – 14

Hello Everyone, welcome to a new week! I hope you have had a wonderful December so far!  I can say ours’ (is ours’ grammar correct,

Holiday Weekly Menu Planning

Weekly Menu: December 1-7

I hope everyone had an amazing day of Giving Thanks!  I know we did! The day was magical, with so much love, family and friendship,

Fall Weekly Menu Planning

Weekly Menu: November 24 – 31

Thanksgiving week is upon us and  this will be a fantastically fun and full week of family, friends and food!  Because Thanksgiving is such a

ThanksGiving Menu Planning

Thanksgiving 2014

Thanksgiving  is probably my favorite holiday.  It’s a beautiful space we have created where we can spend quality time with many of the people we

Fall Weekly Menu Planning

Weekly Menu: November 17 – 23

Hello, from a chilly Austin, Texas!  We have had a wonderfully brisk burst of cold weather the past couple days, with  lows in the 30s