Nutrition and Wellness

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Weekly Menu: September 15-21

Oh man, last week was a tough.  It darn near kil’t me. But thank goodness, I survived and am here to enjoy another day!  We

Cookbook weekly meal planning pic grn

Weekly Menu: September 8-14

Hi Friends!  I have to repost this week’s menu because due to a mistake on my part, I lost my last few posts…uggh! Oh well,

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Weekly Menu: September 1-7

School has started and we are excited about this new year with all it’s newness and possibilities! The school year fun, but it also means

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5 Tips for Eating Out

I LOVE eating out.  I love the atmosphere, trying new things, learning new flavor combinations, and not having to do the dishes ;).  We actually rarely

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Weekly Menu: August 11-17

Hello,  happy Mid-Month Friends!  I hope everyone is getting their last bit of summer fun in before the craziness of the school year is upon

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Weekly Menu: August 4-10

Here is this week’s menu.  We have had a busy couple weeks, so I didn’t have time to research any new recipes to try this

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We Are Powerful .

We have the power within us… Words are powerful and the way we talk to our friends, family, children and significant others, has a huge