Nutrition and Wellness

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Weekly Menu: July 28 – August 3

Can you believe we are planning into August already!? I can’t!  This means  the summer will be ending soon and school will be starting…sniff, sniff…I

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Let Them Eat Onions!

Onions make everything better. In my opinion they make every dish more flavorful and delicious.  They are also packed with bunches of beneficial micro and

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Weekly Menu: July 21- 27

Here is the Menu for this week.  I hope you all are getting into the habit of planning your meals…it makes life easier, I promise!

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Weekly Menu – July 14-20

Hi friends! Here is my planned Menu for this week July 14-20.  I know I don’t have a large bank of recipes yet, but I