Nutrition and Wellness

The Concept Of Putting YOU First

Whether you are a parent or not, most people feel guilty for thinking of themselves first. The concept of putting yourself as your first priority

Focus on what you want.

  Our focus is all wrong. When there is something we want to change.  We obsess about it. We hate on it and we focus and give

You are Enough

  I can’t say this often enough…you are enough just as you are! So much of what holds us back is not feeling good enough,

Love where you are now.

Do you want to lose weight ? I have the answer ? Love YourSelf More. ❤️ I hear all the time “I will finally be