How to rest and recover when starting a new exercise program.
**This is a collaborative post, that contains affiliate links. These little commissions help keep the lights on here, thanks for your support!** Many people resolve
**This is a collaborative post, that contains affiliate links. These little commissions help keep the lights on here, thanks for your support!** Many people resolve
A few years ago, I did something that changed my life. In January of 2015, I did my very 1st 30days of yoga, and it
Being strong is the only way you can serve and care for others. And becoming and being strong takes time and energy. Are you giving
This is the 4th in a 4 part weight loss series about how to free yourself of heaviness, the body, mind and soul kind!
This is the 1st of a 4 part weight loss series about how to free yourself of heaviness, the body, mind and soul kind! What
This week in the Vibrant Warriors, we are focusing on nutrition and nourishing out bodies and here is the nutrition Q&A. We talked about… Best way
Movement is the language of our cells. Movement is expression Movement is freedom Movement is not about becoming smaller, it’s about being bigger. Movement allows
If you’re like many people, the holiday season and the winter can be tough taking good care of your health and when Spring rolls around
Ok, so maybe you heard, but this past January (2017) I had my very first group for my 30 Day Reset Program (yay!). The 30
