Movement

sometimes-just-showing-up-is-winning

Showing up and Winning

Tomorrow I am participating in a triathlon. And I am totally unprepared. It is a pretty easy and short race, with each leg of the

We are not our bodies, but when we shame our bodies we shame who we are.

Stop Shaming and Love Your Body

I loved this weeks Conversation Starter…it is all about a topic, I feel very passionate about!  Well, really it’s something I feel passionate about changing…

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Weight Loss Webinar

Hi Friends! First, I want to send a big ole’ THANK YOU! to everyone who attended my webinar and made it so interactive and fun!

Joyful Warrior 30 day challenge 2016

Warrior 30 Day Challenge 2016

June 1, 2015, was the start of something pretty amazing,  something beyond my wildest dreams! You can read more about it HERE, but last year