Recipes

www.twellmannutirtion.com

Vanilla Blueberry Oatmeal

I think breakfast is the most important meal of the day!  And this is a breakfast of champions!   Oatmeal is a great source of

twellmannutrition.com

Summer Squash with Peppers

  Summer squash like yellow crookneck squash and zucchini are some of my favorite vegetables.  They are delicious, versatile, and very healthy.  I always have

www.twellmannutrition.com

5 Tips for Eating Out

I LOVE eating out.  I love the atmosphere, trying new things, learning new flavor combinations, and not having to do the dishes ;).  We actually rarely

www.twellmannutrition.com

Weekly Menu: August 11-17

Hello,  happy Mid-Month Friends!  I hope everyone is getting their last bit of summer fun in before the craziness of the school year is upon

Simply Roasted Cauliflower

Simply Roasted Cauliflower

Roasted cauliflower is one of my latest food obsessions.  It is so delicious, simple, versatile and super healthy.  Cauliflower is a cruciferous vegetable (along with