Recipes

Summer Cobb Salad

Summer Cobb Salad

Who’s in the mood for a big salad? I’m ALWAYS in the mood for a big salad, and The Cobb is my favorite!  This is

Slow Cooker Dill Chickpea Soup (1)

Dill Chickpea Soup

Cozy Up with This Delicious Vegan Soup It’s January, which means it’s officially soup season! One of the best things about cold weather? The endless

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Benefits of a Mediterranean Diet

People often ask, “What should I eat?” This question is complicated because everyone’s goals, therefore needs, are different.   But I have spent a lot of

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin, pumpkin everywhere! And I love it! That’s because not only is pumpkin delicious, but it is also really nutritious. Pumpkin is high in antioxidants

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Soy what’s the deal with Soy?

I today I want to share an article about Soy written by Serena Change from Driven Nutrition and Wellness and Larissa Puente, our dietetic intern

Almond Joy Protein Bites

Almond Joy Protein Bites

“Do you I need a snack after my workout?” <—this is a question I get asked often by my clients and my answer is…it depends.