Recipes

Roasted Chickpeas -words

Roasted Chickpeas

This is one of my new favorite snacks!  These little chickpea(aka garbonzo beans) snacks are healthy, tasty and easy peasy to make. Roasted chickpeas, are a

Mexican Corn with words

Mexican Corn

Last week published a the recipe for Mexican Corn and Grilled Chicken tacos, which are delicious!  But what makes them so super Yum, is the

Pear Dumplings

Pear Dumplings

It’s been a while since, I have Redux’ed a Recipe…so I thought it was about time! Here is the December Theme: We’re playing a little

changing-the-conversation

Set Yourself up for Success

Eating healthy, nutritious and delicious food so important to keep you looking and feeling your best! Most of us have the best intentions to have

Turkey and Farro Salad

Turkey and Farro Salad

Turkey and Farro Salad Oh man, Have I got a treat for you! A new grain option called Farro, it’s great! I recently started using

High Protein Oatmeal

High Protein Oatmeal

This is a great, nutrient-dense, whole food, filling, high protein breakfast!  And it’s a great base to add all your favorite oatmeal fixin’s! Check out