Nutrition and Wellness

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Good Food for a Good Mood

What we eat impacts all aspects of our health! For example, we know the connection between Nutrition and Heart health, diabetes, cancer, and GI health,

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How much water should I drink?

This is a question I get asked all. the. time.  Our bodies and brains are mostly water. It’s used in all processes throughout the body. 

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Pre-Diabetes and Type 2 Diabetes

A Few weeks ago I introduced you to the importance of Blood sugar control and gaining a better understanding of Insulin resistance, Read more HERE.