What I know: Heart Disease and Nutrition
Overview :What is Heart Disease I am an integrative and functional medicine practitioner and registered dietitian. That’s a very long title, but basically, what this
Overview :What is Heart Disease I am an integrative and functional medicine practitioner and registered dietitian. That’s a very long title, but basically, what this
Consistency is the key to creating lasting change in your life. It’s simple, but just because it’s simple doesn’t mean it’s easy. SO I made
During my research about the Mediterranean diet (read the article HERE) , I found the benefits of olive oil really interesting, so I thought I
People often ask, “What should I eat?” This question is complicated because everyone’s goals, therefore needs, are different. But I have spent a lot of
Change can be tough. Change is tough because we are often giving up what is comfortable. We may be unhappy with whatever the “thing”
It’s January, and everyone is working on their new year’s intentions, and I LOVE it! I think New Year’s “resolutions” get a lot of shit,
It’s Fall – Time to Boost Your Immune System! It’s cold and flu season ya’ll The crisp air, cozy sweaters, and the aroma of fall
Hello, my friends! I hope you are doing well and have had a great week so far! I am back for the third and final
Hello Again, I’m back for the second installment of my 3 part Getting your health goals! If you didn’t get a chance to, check out
