Shine from where you naturally SParkle

Using Your Superpowers!

On this Facebook Live session of Ladies Who Lunch (soon to be conversation starter) I am talking all about our SuperPowers! Superpowers aren’t just for X-Men!  We

We don't react to what people do, we react to how that makes us feel.

Actions and Reactions

It’s funny, some times, I think there is something in air. What I mean is, very often it happens that many of my coaching conversations

The Art of Saying

The Art of Saying No.

No. It’s such a simple little word, that we have soooooo much trouble saying. I was a full time stay at home mom, before  started

1

Weight Loss Webinar

Hi Friends! First, I want to send a big ole’ THANK YOU! to everyone who attended my webinar and made it so interactive and fun!

Joyful Warrior 30 day challenge 2016

Warrior 30 Day Challenge 2016

June 1, 2015, was the start of something pretty amazing,  something beyond my wildest dreams! You can read more about it HERE, but last year

WEekly Menu Planning - Mother's Day

The Weekly Menu: May 9 – 15

Healthy Family Friendly Meal Planning Monday:  One Pot Pad Thai – I LOVE these easy meals! Tuesday: Pork tacos  in Crockpot, I haven’t had these in

The Weekly Menu: May 2 – May 8

  Monday: Korean Beef Quinoa Bowl  by Smilesanwich.com Tuesday: Pasta de Savoy (GF pasta) with Anytime chicken Chicken with Roasted Broccoli and Cauliflower Wednesday: Crockpot Quinoa