30 Days of Yoga 2016

30 Days of Yoga, 2016!

Are you ready to get your Yoga on?! The 30 days of Yoga Challenge starts tomorrow, on January 1, 2016, the first day of the

The Weekly Menu gold Bursts

The Weekly Menu: December 28 – January 3

  The Menu Monday:  Chicken Cesar Pitas using Anytime Chicken Tuesday  Mini Apple Cheddar Turkey Meatloaves with Siracha Lime Roasted Brussels Sprouts Wednesday: Harvest Vegetable Soup Thursday:  Meatloaf with Ginger Sweet

Holiday Menu Planning

The Weekly Menu: December 21 – 27

Monday: Ole’ Shepard’s Pie with Roasted Broccoli Tuesday: Tuscan Kale with Sausage and Pasta with Side salad and vinaigrette Dressing Wednesday:  Spiced Pear and Raisin Chicken with Roasted Asparagus Thursday: Christmas Eve Feast

Yoga Means Union

Yoga Means Union

In Sanskrit, Yoga means union or communion. And I love this because this is exactly my experience when I practice Yoga, I feel more unified and

Holiday Menu Planning

The Weekly Menu: December 14 – 20

The Menu Monday: Thai Coconut Curry Tuesday: Lemon Baked Fish  from Simply Delicious with Roasted Asparagus  Wednesday: Pasta de Savoy  with roasted Brussels Sprouts Thursday:  Southwestern Chicken Stew with Side