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Italian Red Sauce, Delizioso!

If only people knew how easy and unbelievably delicious homemade Italian Red Sauce could be,  they would never buy the premade stuff again!  You may

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We Are Powerful .

We have the power within us… Words are powerful and the way we talk to our friends, family, children and significant others, has a huge

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Broccoli Bacon Quiche

When you think of Quiche do you think difficult and complicated?  If the answer is yes, then this is the post for you!  Quiche is

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Weekly Menu: July 28 – August 3

Can you believe we are planning into August already!? I can’t!  This means  the summer will be ending soon and school will be starting…sniff, sniff…I

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Let Them Eat Onions!

Onions make everything better. In my opinion they make every dish more flavorful and delicious.  They are also packed with bunches of beneficial micro and

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Weekly Menu: July 21- 27

Here is the Menu for this week.  I hope you all are getting into the habit of planning your meals…it makes life easier, I promise!

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Weekly Menu – July 14-20

Hi friends! Here is my planned Menu for this week July 14-20.  I know I don’t have a large bank of recipes yet, but I

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A Little Bit of Inspiration

I love inspirational quotes, sayings and signs.   For me Wellness and Wholeness go beyond  healthy eating and exercise, into a place of personal growth,