dietitian

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Vanilla Blueberry Oatmeal

I think breakfast is the most important meal of the day!  And this is a breakfast of champions!   Oatmeal is a great source of

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Summer Squash with Peppers

  Summer squash like yellow crookneck squash and zucchini are some of my favorite vegetables.  They are delicious, versatile, and very healthy.  I always have

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Weekly Menu: August 11-17

Hello,  happy Mid-Month Friends!  I hope everyone is getting their last bit of summer fun in before the craziness of the school year is upon

Simply Roasted Cauliflower

Simply Roasted Cauliflower

Roasted cauliflower is one of my latest food obsessions.  It is so delicious, simple, versatile and super healthy.  Cauliflower is a cruciferous vegetable (along with

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Pork Tacos

This is one of my go-to crockpot meals.  It’s as easy as putting everything in the crockpot (even the night before), turning it on, then