weight loss

Hi Friends! First, I want to send a big ole’ THANK YOU! to everyone who attended my webinar and made it so interactive and fun!

I just finished a really great book (listened to it on Audible) called Leveraging the Universe and Engaging the Magic by Mike Dooley. It is

Sometimes in life, we need a reset. It’s time to make a change (or changes). And there is nothing wrong with deciding we need change

I had planned to publish something else today; then I came across this Youtube video. It spoke to me, made me cry and I knew

Metabolism or metabolic rate is the rate at which we burn calories and is a significant factor in body weight. Many people think their metabolic

I LOVE eating out. I love the atmosphere, trying new things, learning new flavor combinations, and not having to do the dishes ;). We actually rarely

S – Seek a new relationship with food and your body. Let us stop defining ourselves by our body shape or weight. We are more

My name is Sally, I am a dietitian nutritionist living and loving in Austin, Texas. I am bran’ spank’n new to the blogosphere, thank you

@sally.twellman