Clear your Body, Clear your Mind.
What does it mean to be healthy? When we think of health, we mainly think of health in our bodies. But we can have a
What does it mean to be healthy? When we think of health, we mainly think of health in our bodies. But we can have a
I’ve got some news, that I am both excited about and a little nervous about…I am going back to school. 😃 🍎 🧐 📚 I
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Can what we eat really improve our brain and functioning? Does eating your veggies, really make a difference in your brain health? As it turns out,
The pursuit of wholeness. The word wholeness or whole comes from the middle English word Hool which means healthy, unharmed or unbroken, which is derived from the
Happy New Year my friend! So it’s the New Year and you know what that means right? It’s resolution time! I think New Year’s resolutions
A few years ago, I did something that changed my life. In January of 2015, I did my very 1st 30days of yoga, and it
About 5 years ago, I read Napoleon Hill’s groundbreaking 1937 book, Think and Grow Rich. It was one of the first time I had come
A dream without a plan will stay only a dream…So let’s talk about who you can start turning those dreams into reality! What do you
