Move Your Body and Set Yourself Free
Movement is the language of our cells. Movement is expression Movement is freedom Movement is not about becoming smaller, it’s about being bigger. Movement allows
Movement is the language of our cells. Movement is expression Movement is freedom Movement is not about becoming smaller, it’s about being bigger. Movement allows
Why do we do what we do? Why do we get up at the crack of dawn to run? Or work into the night on
The results are in! In April we had our 30 Day Reset and it was fantastic! We had over 50 women and a few men,
The other day, I was at our neighborhood pool with my husband and kids. My kids were playing in the water, but since it is
My husband was folding laundry the other day, he said “wow, these towels are so nice” as he neatly folded the plump soft cream guest
What motivates you? This is one of the most important things to know and understand, about yourself, whenever you are wanting to make lasting fundamental
It took me a really long time to learn this lesson, but it was a game changer/life-changer for me…and will be for you! Want to
Makes your life easy. When you have everything planned out, it’s one less thing to think about when life gets busy and it also ensures that
Ok, so you are trying to lose weight and be healthier, right. So you start a new eating plan. And you stick to it like
