Mindset

I'll Take the Fries, please. (1)

I’ll have the fries, please.

This weekend I went to PTA (parent teacher association) conference, in Houston, TX. I am on the PTA board of my kid’s school as the

Do your best

Stop trying to be perfect, and simply do your best in this moment and repeat. You will get where you want to go. Your best

You are Magic (1)

Ignite Your Magic

The first step in creation is BELIEF. ❤️  (like heart and soul belief) What do you want?  ???? To lose weight?  Get Lean? Feel Healthy?

Let every situation be what it is instead of what you think it should be

Accept what is

So much of our frustration and pain in life is wishing things were different than they are. But the fact is, things are the way

5 Rules for Beginning (anything)

5 Rules For Beginning

Do you ever feel overwhelmed by all the information out there? Where do you begin?  Do you eat cleanly or do you count your macros…what