I’m now taking Applications! 2017 Life + Wellbeing Strategy Sessions
Today is black friday…the biggest shopping/spending day of the year! In fact, I read that in 2015, the total spending was 53+ Billion dollars that
Today is black friday…the biggest shopping/spending day of the year! In fact, I read that in 2015, the total spending was 53+ Billion dollars that
Acceptance “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be. Let things flow naturally forward in
Create a successful, happy and peaceful day, every day, by starting out with these 5 positive morning habits! 1.Meditation/Quiet Time – Create some quiet space to
I am sure many of your have heard about Mantras. Right? But maybe you don’t know why they are important…well, I want to tell you
I learned a new word, Somatizing! Somatizing, (non-clinical definition) is when you store and manifest unexpressed emotions in your body through. We all do this
Integrity Integrity is defined as “the quality of being honest and having strong moral principles; moral uprightness” or my personal favorite “the state of being
I ran into a friend, (who we shall call Lina )last weekend at a bookstore and something wasn’t right, she seemed upset and agitated. I
New Year Goals I know, I know, it is only October, but I am already starting to make plans and create my goals for 2017!
It’s been awhile since I have made a “Favorite things” post, but I am feeling so grateful of the numerous gifts and nuggets of wisdom
