We Are Powerful .
We have the power within us… Words are powerful and the way we talk to our friends, family, children and significant others, has a huge
We have the power within us… Words are powerful and the way we talk to our friends, family, children and significant others, has a huge
I love inspirational quotes, sayings and signs. For me Wellness and Wholeness go beyond healthy eating and exercise, into a place of personal growth,
Admiral William H. McRaven was the commencement speaker at the University of Texas at Austin for the graduating class of 2014. His well-crafted, poignant, down-to-earth
How often have you told yourself? “I am so fat” “Uggg, I look ugly” “I can’t do this?” “Why do I always forget_____?” “I am
Happy Cinco De Mayo Everyone! If you are celebrating, you probably having a spicy Mexican dish. Mexican cooking traditionally uses many delicious, flavorful spices, along
S – Seek a new relationship with food and your body. Let us stop defining ourselves by our body shape or weight. We are more
My name is Sally, I am a dietitian nutritionist living and loving in Austin, Texas. I am bran’ spank’n new to the blogosphere, thank you
Can I tell you how much I love this time of year?! The New Year is a time when people start thinking about change and
