Nutrition and Wellness

Yoga Means Union

Yoga Means Union

In Sanskrit, Yoga means union or communion. And I love this because this is exactly my experience when I practice Yoga, I feel more unified and

Holiday Menu Planning

The Weekly Menu: December 14 – 20

The Menu Monday: Thai Coconut Curry Tuesday: Lemon Baked Fish  from Simply Delicious with Roasted Asparagus  Wednesday: Pasta de Savoy  with roasted Brussels Sprouts Thursday:  Southwestern Chicken Stew with Side

Holiday Menu Planning

The Weekly Menu: December 7 – 13

Menu + Inspiration The Holiday season is in full swing.  Which for us means parties, fun runs, Holiday festivals, and gift buying…among other things!  I

Holiday Menu Planning

The Weekly Menu: November 30 – December 6

Monday: Shrimp Scampi with Spinach Salad Tuesday:  Chicken tortilla Soup – in a crockpot Wednesday:  Apple Cheddar Mini Turkey Meatloaves with Sweet Potato medallions and Roasted Broccoli Thursday: Baked fish with  Chopped

Thanksgiving Roundup

Thanksgiving RoundUp

I LOOOOOOOOOve Thanksgiving!  It combines all of my favorite things: delicious food, beautiful decorations, family time, friend time, and fun (maybe this year I can

sallyweb12

My New Website!

Welcome to my comfy, cozy, fabulous new home, here on the world, wide web! Why the change? Well, my previous website was great, I created

The Weekly Menu: November 15 -22

The Menu: Monday: Easy Baked Penne Pasta with Steamed Peas Tuesday: Turkey with Rice and Roasted Vegetables Wednesday: Slow Cooker Broccoli and Cheese Soup from Creme de la Crumb (such