Nutrition and Wellness

The-Weekly-Menu-fall-2015

The Weekly Menu: November 9-15

Monday:  Turkey Fajitas  with side salad. Tuesday:  Chicken Soup with Spaetzle – I have been making this a lot lately, even though it hasn’t been on the menu, it’s just so

The Weekly Menu: November 2 – 8

The Menu Monday:  Deconstructed Eggplant Parmesan with Roasted Broccoli Tuesday:  Tuscan Kale with Sausage and Pasta and a side Salad Wednesday:  Southwestern Chicken Stew Thursday:

Weekly Menu Oct 12-18

The Weekly Menu – October 26-November 1

Monday – Sriracha Black Bean Burgers (from Food and Nutrition Magazine) with Raw Carrot Sticks Tuesday – Shrimp Scampi with Roasted Broccoli Wednesday – Honey Glaze Asian Chicken

Weekly Menu Oct 19-25

The Weekly Menu – October 19-25

Monday – Thai Peanut Chicken Satay over Rice (from Nutritoulitious) with Steamed Carrots Tuesday – Fish Tacos with Creamy Cilantro Avocado Sauce with Raw Bell Pepper Strips

The Weekly Menu – October 12-18

Monday – Easy Baked Penne Pasta with Steamed Broccoli Tuesday – Deconstructed Eggplant Parmesan with Pasta Wednesday – Slow Cooker Kielbasa, Cabbage and Potato Soup from

The Weekly Menu - Fall Leaf

The Weekly Menu: October 5 – 11

The Menu: Monday: Meatloaf with Veggies and Roasted Broccoli Tuesday: Chicken Verde Tacos with Avocado and Tomato salad Wednesday: Kale White Bean and Tomato Sorghum

The Weekly Menu Postcard

The Weekly Menu

The Menu Monday: Baked Dijon Chicken Tenders with Roasted Broccoli and Cauliflower Tuesday: Stove Top Mexican Black Beans and Rice with Spinach Side Salad Wednesday: