Nutrition and Wellness

Blog Brulee

The Blog Brulee

“My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange

The Weekly Menu Mustache

The Weekly Menu: August 31 – September 6

The Menu: Monday: Strawberry Quinoa Salad with Lemon Vinaigrette Tuesday: Hawaiian Chicken and  Pineapple with Steamed Rice, and Roasted Broccoli Wednesday: Chicken Tacos using  Chicken

The Weekly Menu Postcard

The Weekly Menu: August 24 – 30

The Menu: Monday:  Turkey Burgers with sweet potato fries and Roasted Broccoli Tuesday: Simply Delicious Baked Chicken with Sriracha Brussels Sprouts Wednesday: Vegetable Quesadillas Thursday: Cod

The Weekly Menu - Beach

The Weekly Menu: August 17 – 23

  The Menu Monday: Sweet and Spicy Citrus Tilapia from myrecipes.com with Summer squash Tuesday: Pear and Gorgonzola Spinach Salad with Champagne Vinaigrette, I  may add garbanzo beans

Reset

Do you need a Reset?

Sometimes in life, we need a reset. It’s time to make a change (or changes). And there is nothing wrong with deciding we need change

The Weekly Menu

Weekly Menu: August 3 – 9

Monday: Salisbury Steak Mini-Style with Roasted Broccoli Tuesday: Turkey Fajitas with Spinach, avocado and tomato salad Wednesday: Strawberry and Quinoa Salad with Lemon Vinaigrette Thursday: Chicken Tortilla

The Weekly Menu - Radishes

The Weekly Menu: July 27 – August 2

Monday: Slow cooker Chicken Tikka Masala (with chicken breasts) from the Kitchn with Roasted Veggies on the side Tuesday: Pear and Gorgonzola Spinach Salad with soft