Nutrition and Wellness

The Weekly Menu - Fall Leaf

The Weekly Menu: September 21 – 27

Happy Fall, my friends! On The Menu: Monday:  Thai Coconut Curry Tuesday: Pear and Gorgonzola with Champagne Vinaigrette Dressing with left over Simply Delicious Baked Chicken from Sunday

The Weekly Menu polaroid clouds

The Weekly Menu: September 14 – 20

The Menu: Monday: Spicy Shrimp Salad with Spicy Honey Lime dressing from Premeditated Leftovers Tuesday: Chicken Enchiladas, made with my Chicken Verde with Roasted Broccoli Wednesday

Blog Brulee

The Blog Brulee

“My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange

The Weekly Menu Mustache

The Weekly Menu: August 31 – September 6

The Menu: Monday: Strawberry Quinoa Salad with Lemon Vinaigrette Tuesday: Hawaiian Chicken and  Pineapple with Steamed Rice, and Roasted Broccoli Wednesday: Chicken Tacos using  Chicken

The Weekly Menu Postcard

The Weekly Menu: August 24 – 30

The Menu: Monday:  Turkey Burgers with sweet potato fries and Roasted Broccoli Tuesday: Simply Delicious Baked Chicken with Sriracha Brussels Sprouts Wednesday: Vegetable Quesadillas Thursday: Cod

The Weekly Menu - Beach

The Weekly Menu: August 17 – 23

  The Menu Monday: Sweet and Spicy Citrus Tilapia from myrecipes.com with Summer squash Tuesday: Pear and Gorgonzola Spinach Salad with Champagne Vinaigrette, I  may add garbanzo beans

Reset

Do you need a Reset?

Sometimes in life, we need a reset. It’s time to make a change (or changes). And there is nothing wrong with deciding we need change